food allergy help

Quick & Easy Food Allergy Meals Course

Get More Variety With Less Cooking and Less Worry

This course is currently not open for new attendees.

Be the first to find out when it's available by getting on the waitlist!

GET ON THE WAITLIST

Learn how to cook simple & delicious food allergy meals in less time.

You'll do anything for your kids, but food allergies definitely don't make it easy...

You struggle to avoid burnt out because planning and cooking allergy meals seems so overwhelming sometimes.

You feel like you spend so much time figuring out what to make and cooking for your food allergy family.

You feel like you make the same 5 foods over and over because sometimes it's just easier to make the same old thing AGAIN. 

You're exhausted and overwhelmed with reading all the labels only to find that your little's allergen is in everything

You feel like you spend a fortune on specialty allergy foods and wish you didn't have to drive all over town to get them.

You're tired of cooking everything from scratch and you wish that you could get a break from it once and awhile.

You just want dinnertime to be less stressful.  

Just imagine...

...having an unlimited supply of allergy-safe recipes you can feed your family.

...safely feeding your family without spending most of your shopping time reading labels and putting products BACK on the shelf.

...easily planning & cooking allergy meals so you save you loads of time in the kitchen.

...safely feeding your kids a variety of meals that you all love.

...having the confidence and desire to cook delicious, healthy, allergy-friendly meals every day. 

...easily grocery shopping in less time (and use online shopping too).

...having less anxiety about whether the label is right or if you misread it.

...having backups so you can take a break from cooking.

...knowing exactly what allergy substitute to use so food tastes like it used to before allergies.

...becoming an allergy foodie that knows how to put together easy meals with simple ingredients.

So why is this so hard to do? 

... Maybe you don't know how to make planning and cooking for food allergies easier (and besides you have a picky eater AND food allergies to manage so coming up with ideas for a meal plan is hard).

... Or maybe you don't feel confident about cooking so you rely heavily on packaged allergy foods because it's the easiest way to get meals on the table. 

... Most likely you just don't have the time. You've got so many things pulling on your crazy schedule already!

I want you to know that it's not you, it's just that you don't have the right plan. 

You just need a method that teaches you to make mealtimes with food allergies easy and leverages the time you spend in the kitchen....

The right method will save you time, help you create meal variety and help you easily cook quick and flavorful allergy-safe meals. The right method is the key to freedom from constantly thinking about feeding your family.

I've got really good news for you... You've just found that method.

Introducing... 

Quick & Easy Food Allergy Meals

Get More Variety With Less Cooking and Less Worry

This is the ONLY online course of it's kind that gives you...

Allergy Friendly Cook Book

MORE VARIETY/LESS EFFORT

You'll learn how to create variety with meal planning so you're not always eating the same 5 recipes. We'll focus on decreasing your efforts so you don't always have to be in the kitchen!

Food Allergy Mom

MORE CONFIDENCE/LESS WORRY  

You'll learn the essential allergy kitchen skills you need (meal planning and cooking with simple ingredients) so you're not stressed about cooking quick and flavorful meals that everyone can eat. You'll be able to create an unlimited supply of simple, allergy-safe recipes on your own!


MORE SAVINGS/LESS TIME COOKING  

You'll learn to use everything you buy so you're not throwing out rotten food at the end of the week. You'll also learn how to cook without expensive specialty ingredients, while saving time in the kitchen through meal planning and time-saving strategies. You'll learn how to depend on pre-made food less so you save money and have more control over the ingredients in your meals.

"Great, but who is this and why should I listen to what she says?"

Food Allergy Consultant Canada

Hi, I'm Corinna,

For the past 13 years I've managed severe milk, egg, peanut, tree nut allergies and gluten intolerance in my own family.  

I know what it's like to feel stressed and afraid of making a mistake that could harm my kids.  

I know how important it is to read labels, yet how tiring and overwhelming it can be sometimes.  

The Quick & Easy Food Allergy Cooking Course is the culmination of EVERYTHING I've learned over 13 years of creating safe, delicious, healthy meals for my food allergy family.  

I've figured out the exact steps to make feeding a food allergy family easier, less time consuming and less stressful. I can't wait to show it to you so you don't need to go through trial and error.  

allergy menu
food allergy menu

What's special about the Quick & Easy Food Allergy Meals Course?

  • It's effective and will give you actual results that will change your life. You'll feel like an allergy supermom who easily cooks meals that your family loves without hours in the kitchen.


  • It teaches exactly what you need to know about cooking simple meals without extensive label reading or constantly searching for safe products and recipes.

  • It's a mix between a meal planning course and a cooking school; you'll learn how to feed your food allergy family safe & flavorful meals quickly and easily!
GET ON THE WAITLIST


Here's what you'll get with the Quick & Easy Food Allergy Meals Course:  

  • Food allergy meal planning secrets. Meal planning is a food allergy mom lifesaver. You'll get less stress and more variety using this valuable skill and I'll teach you how.
  • Simple cooking know-how. Learn how to make flavorful and easy meals with simple ingredients that don't have labels (like fresh meat and veggies). You'll discover the inner allergy foodie you never knew you had and be able to create your own unlimited supply of simple, allergy-safe recipes without hours of searching!
  • Video lessons, worksheets & cheat sheets. You'll get quick videos & lessons because your time is important! There are doable worksheets and cheat sheets to support the video lessons so you can implement what you learn easily.


Quick & Easy Food Allergy Meals - Get More Variety With Less Cooking and Less Worry will move you along this success path:

You feel uninspired and burnt out. You feel the pressure of cooking for one or more food allergies. You desperately want a break from the constant stress of feeding your food allergy family.

You ditch the overwhelm of cooking everything from scratch. You learn to simplify planning so it works specifically for your unique needs.

Your life is already less stressful. Your plans are reusable and sustainable so you need less effort. You build in breaks so you don't have to cook EVERY.SINGLE.DAY.

You learn to cook with simple ingredients so you can open up a world of new & safe food options. You stop depending on expensive allergy replacements, packaged allergy foods and specialty stores. You safely eliminate label reading using simple ingredients. You learn how to create your own unlimited supply of allergy-safe recipes.

You feel FREEDOM from the pressures of food allergy cooking. You have more time to spend with your kids because you're not in the kitchen so much. You can take a break from cooking when you want. Your dinnertime stress is gone and you feel like you can have more fun with your family now. You have a plan to stay on track.

*Exclusive Bonus* 

Milk & Egg Substitution Masterclasses

Learn all the ins and outs of cooking and baking without eggs and milk in these 2 exclusive masterclasses. You'll know exactly how to get the BEST results so you'll make the best birthday cakes, treats and meals that turn out and taste just like they did before food allergies.

Here's THE ACTUAL RESULTS people have had because of Quick & Easy Food Allergy Meals Course:

Preparing a monthly meal plan, step by step, has been a lifesaver in so many ways! You know meal planning is a making a difference when your husband requests that we sit down and meal plan. We're incorporating the strategies as much as possible, which saves money and time. Thank you!

Isabelle R. - Manages egg, tree nut and flax seed allergies


Your teaching on the videos is great! So many allergy parents need to hear this information, well done!

Lisa R.- Manages milk, egg, tree nut and wheat allergies


I've learned so much about meal planning and freezer meals.

Bethany S. - Manages milk, tree nut and wheat allergies


It's helping our family with so many things!

Kathy C. - Manages intolerances to the top 8 allergens


This has taken my confidence and planning to a new level. 

Suzy Y. - Manages peanut, sunflower seed and egg allergies plus EOE


Here's what you're getting when you enroll today:

The Quick & Easy Food Allergy Cooking Course - $200 value 

Cooking and Baking Without Eggs Masterclass - $50 value 

Cooking and Baking Without Milk Masterclass - $50 value 

When you add it all up, that's a value of $300

But when you enroll today, you can choose your affordable plan:


COURSE ONLY


ONLY $39.00

  • Full course access.
  • Access to the Cooking & Baking Without Eggs Masterclass.
  • Access to the Cooking & Baking Without Milk Masterclass and Substitute Cheatsheet.

GET ON THE WAITLIST

Course PLUS Special Bonus Package


ONLY $49.00

  • Full course access
  • Access Cooking & Baking Without Eggs Masterclass.
  • Access to the Cooking & Baking Without Milk Masterclass and Substitute Cheatsheet.

PLUS Access To:

  • Freezer Meals & Bulk Cooking Masterclass.
  • Fridge & Freezer Cleanout Challenge.
  • The 10 Best Tools To Make Food Allergy Cooking a Snap.
  • Food Brand Calling Template.
  • Managing Picky Eating With Dietician Jennifer House.
  • Email Template to Explain Cooking for Food Allergies to Family & Friends.
  • How To Make Allergy-Friendly Veggies So Good Your Kids Will Beg For Them.
  • How To Prep Produce In An Hour So You Can Save Time, Eat Healthier And Lengthen The Life Of Your Produce.

**Charged in USD.**



Find Your Inner Allergy Foodie!

HAVING A HARD TIME BELIEVING QUICK & EASY FOOD ALLERGY MEALS IS WORTH THE INVESTMENT?

Take a moment to think about the specialty meals you buy every week or month. If we make those meals ourselves (which is easy with Quick & Easy Food Allergy Cooking Course), you'll save over $710 per year (Quick & Easy Allergy Cooking only costs $39 )! I've got one example below, but this can be applied to almost any pre-made allergy meal.  

Now think about how much food you buy and then don't use and waste on a weekly basis (wilted lettuce, anybody??). By planning our meals and buying ONLY what we'll use you're going to save EVEN MORE!

So by learning how to replace those expensive premade allergy meals and reducing food waste using what you learn in the Quick & Easy Food Allergy Cooking Course, you'll quickly recoup your investment.

HERE'S AN EXAMPLE:

$43.56

Cost of one pre-made allergy meal for a family of 4.

$87.12

Cost to serve it JUST 2 times per month.

$27.92

Cost to make the same meal for 4 twice on our own (which is easy using the course framework).

$59.20

Monthly savings if we remove the specialty meal from our rotation, and cook it ourselves. 

$710.40

Amount you can save with Quick & Easy Food Allergy Cooking Course by only reducing specialty meals over a year.

Every minute you spend struggling is time wasted.

Don't let this opportunity to pass you by!


RISK FREE GUARANTEE  

  • Your fee is refundable within 7 days of purchase. If you jump in and find that you're not making meals quicker & easier within the first 7 days, the course fee is fully refundable.

Simply email: corinna@friendlypantry.com.

I've taken the risk away so you can feel confident trying it out!

Allergy Friendly Cook Book

*What Smart Moms Ask Before Enrolling in QUICK & EASY FOOD ALLERGY MEALS*

1. I'm busy. How will I fit this into my crazy schedule?  

This program is designed with the busiest moms in mind. This means it doesn't take long to stress about food less! The course takes about 30 minutes - 1 hour per week for 4 weeks. Are you able to wake up early or stay up later ONE day per week for 4 weeks to get the course done? After that, you're GAINING time with what you've learned.

2. Does this work for our allergies?

This program is specifically designed to help with ONE or MORE of these allergens: egg, milk, peanut, tree nut, wheat, soy, sesame, seafood, shellfish, mustard plus gluten. Don't worry, if you manage other allergies, the lessons learned with be beneficial for ANY ALLERGY.

3. Why should I pay for this course? 

I know how the responsibility of cooking for your family weighs on your shoulders. Imagine what life would be like if you continue the way you are; overwhelmed, stressed, burnt out. How do those feelings affect you and your family every day? Are you more irritable or hot-tempered? Do kitchen tasks and product/recipe research take you away from your kids, husband and friends? Does it cause unneeded stress for everybody?  

We all know that eating out isn't that easy with food allergies, which means you literally NEVER get a break. For the price of one meal out, for one person per month (which you hardly ever spend because you're always cooking) you'll be gaining your own sanity while serving your family the best you can. Isn't it worth it to use the money you already save from dining out for something that will help you feel less stressed AND allow you to be the best mom possible?

4. What if I don't know how to cook (or don't like to cook)?  

This program is definitely for you! If you don't like cooking, you want to stay out of the kitchen as much as possible, so knowing how to be as efficient and time-saving is exactly what you need. Not only that, but this program will give you the exact steps so you can be a confident allergy foodie without hours/days/years of figuring things out and trial and error.

My course is created to refresh you and help you get excited about food in spite of restriction. You may just need to learn a few essentials to become "a natural" in the kitchen (and love it). Here's your chance to get past hating it!

5. Can I just get this information on the internet or in a food allergy Facebook group?  

I've built this program using 13 years of my experience plus hours and hours of trial and error and research. In this program you'll get the exact steps to becoming confident, organized and inspired so you don't end up wasting your valuable time and effort. If you try to re-create it yourself you may save money, but you'll pay in time and effort. 

6. How can I afford this when I already have to buy so many expensive specialty foods? 

This course shows you how to cook using the least amount of specialty foods possible. You'll learn how to make food allergy cooking easier and build regular breaks into your schedule so you don't have to rely on expensive specialty foods at all. If you're currently using specialty convenience foods, you WILL save money because of this course.

You can go at your own pace. The course takes about 4 weeks, if you spend 30 minutes - 1 hour per week. But if you finish everything faster and don't want the other monthly bonuses, you can stop. Go ahead and use the monthly fee as a motivator to get it done quickly and stop whenever you're ready. Think about the freedom you'll gain with this small action!

7. What if this course doesn't work for me?

Don't worry, there's no risk!

I want you to feel food freedom and get more meal variety in less time. If, you don't feel like you're on the right path after 7 days, you can get a full refund. Just go to your private member's account OR you can email corinna@friendlypantry.com.

8. Can you remind me of what I'm getting when I sign up today?

Inside of Quick & Easy Food Allergy Cooking, I'll give you the exact steps to go from feeling burnt out and like planning and cooking take too much time to feeling freedom from constantly thinking about food while adding variety (using meal planning, cooking with whole foods, allergy replacements and so much more!). It's the only online program of its kind that's specifically for food allergy moms. It's the shortcut for moms who are tired of cooking all the time and it's doable and realistic for even the busiest, most overwhelmed mom!

If there's still something you're wondering, shoot me an email at corinna@friendlypantry.com and I'll get you an answer!

Let's make food less stressful, mama!

Find your inner allergy foodie you never thought you had and feel like an allergy supermom!

Can you afford to wait? How much longer do you want to feel burnt out and like dinnertime is a major source of stress? 

food allergy help

*Top allergens addressed specifically in this course are wheat, egg, milk, peanut, tree nut, soy, seafood, sesame, mustard & gluten. Although other allergens will not be addressed in cooking lessons specifically, the lessons, techniques and motivation will still be useful for those with other allergies or sensitivities too.

Have questions? Email corinna@friendlypantry.com.