Stop Feeling Burnt Out From Constantly Finding and Preparing Allergy-Safe Food. 

Imagine having a step-by-step roadmap that will save you loads of time in the kitchen.

Imagine knowing exactly what to feed your family without having to make the same old thing again.  

Imagine feeling less "new brand anxiety" and instead having confidence to cook delicious, healthy meals every day. 

Less exhausting. Less time consuming. More confidence. 

food allergy help

If you're a busy food allergy mom looking to feed your family allergy-safe, delicious and healthy meals while creating more time in your day, you probably already know how restrictive food allergies can be.

You already know what cross contact/cross contamination is and that you need to avoid it.

You know the signs of anaphylaxis and how to use an epinephrine injector if you need it.

You're a label-reading ninja, but you get frustrated with how time consuming it is and how it can stop you in your tracks with overwhelm sometimes.

Here's What You Might Not Know: WHAT IT FEELS LIKE TO BE A CONFIDENT ALLERGY CHEF 

  • You feel freedom from the pressures of food allergy cooking.
  • You have more time to spend with your family.
  • You have back ups so you can take a break from cooking.
  • Your kids notice you're happier and funner to be around.
  • Your family is healthier.
  • You're saving money so you can pay debt or buy something nice for your home (or yourself!).
  • You feel inspired and consistent new meal ideas come easily.



BECOME A CONFIDENT ALLERGY CHEF? AWESOME. But where do I start!??

Perhaps when your child was first diagnosed with food allergies you didn’t think the weight would be that heavy.  

Yes, you went through a mourning phase of giving up many of your favourite foods, but worse yet, you realized you wouldn’t be able to pass on traditions that you loved as a kid like decorating cookies, gingerbread house decorating, or just having an ice cream cone on a hot day. Not to mention the extreme stress of realizing that if you accidentally gave your child even a trace of their allergen, it could result in a life-threatening reaction.  

But after the mourning and the initial fear, you became determined.  

You were going to make everything and do everything so your child never had to feel left out. They wouldn't realize they were going without because you weren't going to let that happen. You were energized and didn’t think it would be that hard.  

It was somewhere between baby food and family meals when reality hit. 

You now feel uninspired and burnt out. You feel the pressure of cooking for one or more food allergies, but you don't know how to make it better. You have no plan but you desperately want a break from the constant stress of feeding your food allergy family.

If I know one thing about food allergy moms, it's that they'll do what it takes to keep their kids healthy and happy. Which is why I know that determination you once had can come back. Take heart; you can move past the rut and into action if you take the right steps to gain momentum again!

3 REASONS YOU MAY BE STUCK IN A FOOD RUT:

1. You don't know HOW to fix it.

Having kids is one of the hardest things any of us will ever do. All of us are fumbling through most of the time. Add a huge diagnosis like food allergies and we've got an extra layer of worry, stress and uncertainty. Luckily there are resources to teach us all about the basics of food allergy safety; but there isn't a lot that teaches how to organize ourselves, create delicious allergy-safe meals and become more efficient while doing it. Because of this, you feel like there is no alternative and you resign yourself to the fact that this is JUST the way it is. It's no wonder you don't know where to turn or what to do! 

I want you to know that the RIGHT path WILL move you forward so you can achieve freedom from the pressures of finding and preparing allergy-safe food for our family; isn't that liberating?

2. You believe that new recipes and products are the only fix. 

Thank goodness for the ability to Google "easy vegan meals" or "peanut and tree nut free desserts". Yes, this is a life-saver, but constantly searching for new recipes can be a time-sucking trap. In fact if you spend just 1-2 hours per month searching for recipes you would be wasting a WHOLE weekend of your year just on that task alone. 

Not to mention constantly asking Facebook groups whether certain products are safe for your child's allergens. Yes, having a few safe products is essential, but creating delicious meals with whole, unprocessed food will decrease label reading (there are no labels on fresh meat or veggies), and allow your family to be healthier too. You just need to know HOW to prepare those foods easily and deliciously so your family enjoys them and you'll be on your way! 

3. You're not naturally an "organizer".

Organizing and sorting our kitchen pantry allows us to keep things in check so we know what we have on hand and we don't have to sort through mountains of food just to find something for dinner. It also keeps our budget on track since we're not buying duplicate things all the time.

But organization doesn't come naturally for everyone, and that's ok! We all have our stregths and it's ok if organization isn't one of them. That's where teamwork allows us to leverage someone else's strength for our benefit!

4. You're afraid to invest time and energy.

You're a busy mom that's already balancing the demands of parenting and kids. From teething to preschool choices to constantly driving to and from afterschool activities; you're completely strapped for time already! How in the world can you research everything you need to know so you can make a quality change? 

Having a solid plan and some good direction will ensure you're spending time on the right things so you're not spinning your wheels. It's no secret there's extra work involved, but knowing what to do from someone who's gone before allows you to keep from making mistakes and losing momentum. Not only that, but support from a community in the same boat is invaluable. With an experienced guide and a great community you'll gain more quality time with your family and a brighter outlook (goodbye stress-induced grouchiness). Trust me, it's worth-it! 

Join the waitlist

I'm going to let you in on a LITTLE SECRET

We all have several choices when it comes to how we'll spend our time and energy but only good choices will lead us to becoming more efficient, less stressed and more knowledgeable about feeding our food allergy family.  

Don't let old beliefs trap you in a food rut. The key ingredient you need is a set pathway that makes your time and effort efficient so you don't have to spend hours researching and figuring it out on your own.  

A step-by-step roadmap, the right cooking knowledge, organization ideas, some inspiration and great community is all you need to move forward.  

With your permission, that's what I'd LOVE to help you get.

Food Allergy Moms

Introducing...

The Inspired Kitchen Membership

How To Simplify Meals for Busy Food Allergy Families

This membership is the ONLY program of it's kind that...

  • Has a solid plan and excellent direction so you always know what to do next without hours of research and wasted energy.
  • Teaches exactly what you need to know about cooking whole foods (without labels) so you can make easy, delicious meals for your family without spending hours on label reading or having major new brand anxiety.
  • Is a mix between a cooking school, a motivational mom's group and an organizing class; all with the goal of making food allergy cooking quicker and easier.


This program will help you go from feeling burnt out and like food is a major source of stress; to feeling in control and inspired. You'll experience confidence in feeding your food allergy family well; and become organized and efficient so you can finally be free from constantly thinking about safe food.

Join the WAITLIST to be the FIRST to know when it opens again in 2019!


Food Allergy Mom

Save Time

Many food allergy moms spend 1-2 hours per month finding safe recipes alone (that's 18-24 hours per year!).  

Every lesson will be geared towards saving you time when it comes to finding & cooking safe food. Get ready for more free time!


Food Allergy Moms

New Meal Ideas

Take the pressure off with group recipe sharing between other moms who manage similar allergies. You'll find a variety of new favourite recipes that are easy, healthy & your family will love. 

Allergy Friendly Cook Book

No Overwhelm

 We'll focus on cooking with foods that don't have ingredient labels so you can ditch the label-reading worry (and forget new brand anxiety).

Great Food Allergy Safe Meals

Feel Motivated

We'll dive into motivational activities for kitchen tasks that aren't fun to do alone. From organizing our pantry; to meal planning; to "bulk cooks", this membership will have you and your kitchen running more efficiently, while having fun with a group of moms who are doing it all at the same time!

Food Allergy Moms

*Exclusive CORE Course* 

The core course of The Inspired Kitchen Membership will move you along this success path:

(a $50/month value) 

Great Food Allergy Safe Meals

*Exclusive* 

Monthly Bonuses 

(a $50/month value)

Each month we'll dive into a different food allergy cooking theme geared towards saving you time and effort (one per month).  

Themes may include: 

  • The best substitutes and hacks for removing top allergens* from baking & cooking so you can have people over and they'd never even know what's missing. 
  • Meal planning activities or challenges. Do you love the idea of meal planning, but it often falls by the wayside? Not in this group! We'll set aside specific times when we'll all get it done TOGETHER. No more false starts!
  • Group cooking or baking sessions. We'll share our favourite food allergy freezer recipes, then cheer each other on over the internet as we make and freeze them. 
  • Organization activities & challenges. We'll work together to get that kitchen in shape so we can find what we're looking for and it's easier and much more enjoyable to cook for our family. 
  • Templates, checklists and guides that make food allergy mom life easier. For example, email/text templates for what to say when your child is invited to a birthday party; what to cover when family wants to know how to cook safely; and more.
  • Pantry secrets so you know what ingredients to have on hand & how to use them if you want to throw together a quick and easy allergy-friendly meal.
  • Breakfast, lunch, dinner and snack inspiration so you don't have to feel stuck for any meals.
  • Specialist interviews. Possible topics include, picky eating, nutritional considerations for kids with food allergies and more! 
Food Allergy Mom

*Exclusive BONUS* 

Private Members-Only Facebook Group 

(a $25/month value) 

This is a geat group of caring, non-judgemental moms committed to feeding their food allergy families delicious food. This is a community "gets" you and what you're going through without "mommy shaming".

Leverage the power of this group to: 

  • Crowdsource family favourite recipes that match your family's allergens in a snap.
  • Tap into the collective knowledge, experience and insights of other food allergy moms. 
  • Gain momentum when you're feeling stuck. 
  • Access a pool of major motivation from other moms in the same boat as you
  • Form valuable friendships that will last a lifetime. 
food allergy cooking help

Take The Inspired Kitchen Membership Challenge

The Inspired Kitchen Membership is one of the most comprehensive, step-by-step implementation programs for food allergy moms who are excited and COMMITTED to feed their family well while adding time to their day.

Not only is program easy-to-follow and useful, but the community of moms is one of the best, most supportive groups around. When you join, you'll become a member of this stellar group.

But I dont want you to wait 8 weeks before you kinda, maybe see results.

Enroll right now, watch a few short lessons in Phase 1 and 2, and make plans to create your first few efficient meal plans within the next day or two.

If you don't feel like you're well on your way to becoming more efficient and so much more confident in your ability to save time and effort, just let me know at corinna@friendlypantry.com within 14 days of purchase and I'll fire back your initiation fee. Monthly membership fees are non-refundable, but you can cancel your membership and stop them at ANY TIME.


Here's what you're getting when you enroll today:

The Inspired Kitchen Membership Course - $50/month value

Monthly Bonuses - $50/month value

Exclusive Facebook Group - $25/month value 

When you add it all up, that's a value of $125/month

But when you enroll today, you'll get access for just:

A one-time $50 initiation fee plus $14.99/month 


Get on the waitlist
Allergy Friendly Cook Book

*What the Top Students Ask Before Enrolling in The Inspired Kitchen Membership*

1. Why should I pay for this membership? I know how the responsibility of cooking for your family weighs on your shoulders. Imagine what life would be like if you continue the way you are; overworked, uninspired, burnt out. How do those feelings affect you and your family every day? Are you more irritable or hot-tempered? Does this affect your relationships with your kids, husband and friends? Does it cause unneeded stress for everybody?  

We all know that eating out isn't that easy with food allergies, which means you literally NEVER get a break. For the price of one meal out, for one person per month (which you hardly ever spend because you're always cooking) you'll be gaining your own sanity and making YOUR job easier. Isn't it worth it to use the money you save from dining out for something that will help your relationship with your family AND give you time to relax?

2. Can't I just get this information on the internet? Likely yes, but it would be time consuming and the information will be general. This program will lead you in the direction you need to go based on experience so you don't end up wasting your valuable time and effort. 

Each and every topic will be covered with food allergies in mind so no more generic cooking information you have to adjust for your situaton.  

Not only that, but there's something magical about getting together with other mamas. The motivation you'll feel to "GET STUFF DONE" will be invaluable. That doesn't even mention the freedom from kitchen burn out. 

3. I belong to a food allergy Facebook group. Can't I just ask others what they do? I love Facebook groups and all they have to offer. That's why this course has a PRIVATE group SPECIFICALLY for people taking this program. Although you can ask other food allergy groups for their opinion and advice, you won't find an organized group that is so specific to food allergy cooking with such an emphasis on cooking encouragement! Motivation is one of the KEY reasons people don't meal plan and get their pantry organized; but not when you're member of The Inspired Kitchen Membership!  

4. What if I can't make the live classes(s)? Of course being there live is best so you're able to ask questions and be a part of the group. But if that isn't possible, each session will be recorded and placed in the Membership website. There's also the Facebook Group that's JUST for people in the membership so you can help each other with the material.  

5. What if this membership doesn't work for me?

I want you to feel confident and inspired about cooking for food allergies. If, at any time you don't feel like you've accomplished this, the membership can be stopped at anytime, however, monthly fees you have already paid are non-refundable. 

Remember that to succeed in this membership, you MUST put in the effort. This means attending the sessions and participating in the activities & assignments. As with anything important in life, you'll only get out what you put in. 

6. Can you remind me of what I'm getting when I sign up today?

This membership not only has a great community of support, but also a step-by-step course that will move you towards your goals of feeding your family faster and easier. You'll also have the opportunity to take part in simple, organized challenges or bonuses each month. 

The Inspired Kitchen Membership accepting waitlist now!

I want to feel in control & inspired!
Food Allergy Mom

*How does it work?* 

  • This is a monthly subscription group. You can stop your membership at anytime.  
  • There is core content that follows This Inspired Kitchen Success Path as described above. You can complete these lessons at your own pace. The cour course material can typically be completed within 5 weeks using 30 minutes - 1 hour per week.
  • There will be one bonus lesson/activity every month (examples of topics are mentioned above). You must be a member in the month the class or activity occurs to gain access to that class or activity.
  • You'll need a Facebook account, the ability to join an online meeting software, and an email address you check regularily to get the most from this program. Don't worry, you'll get specific instructions to help you; you don't need to be a tech genius!! 
  •  Meal planning and cooking bonuses will happen in our private Facebook group. You can pick and choose which activities to be a part of and you're not forced to do anything! Just remember, if you choose not to take part, then you won't get the results. 

The Inspired Kitchen Membership is now SERVING IT'S CURRENT MEMBERS, but is accepting a waitlist now. 

I want to join The Inspired Kitchen Membership Waitlist.

Can you afford to wait? How much longer do you want to feel burnt out and like food is a major source of stress? 

The Inspired Kitchen Membership is taking a waitlist now!

food allergy help

*Once you sign up, you'll be charged a one-time initiation fee and the first month fee immediately. After that, there is a monthly fee taken automatically until your membership is discontinued. Previous payments are non-refundable, but membership may be discontinued at any time.

*Membership may be discontinued at any time.

*Top allergens addressed specifically in this membership are wheat, egg, milk, peanut, tree nut, soy, seafood, sesame, mustard & gluten. Although other allergens will not be addressed in cooking lessons specifically, the lessons, techniques and motivation will still be useful for those with other allergies or sensitivities.

**Membership fees will be locked in as long as continuous membership is maintained.

Have questions? Email corinna@friendlypantry.com.