Stop Feeling Burnt Out From Constantly Finding and Preparing Allergy-Safe Food. 

Imagine having a step-by-step roadmap that will save you loads of time in the kitchen.

Imagine knowing exactly what to feed your family without having to make the same old thing again.  

Imagine feeling less "new brand anxiety" and instead having confidence to cook delicious, healthy, allergy-friendly meals every day. 

Less stress. Less time consuming. More variety. 

food allergy help

If you're a busy food allergy mom looking to feed your family allergy-safe, delicious and healthy meals while creating more time in your day, you probably already know how restrictive food allergies can be.

You already know what cross contact/cross contamination is and that you need to avoid it.

You know the signs of anaphylaxis and how to use an epinephrine injector if you need it.

You're a label-reading ninja, but you get frustrated with how time consuming it is and how it can stop you in your tracks with overwhelm sometimes.

Here's What You Might Not Know: WHAT IT FEELS LIKE TO BE A CONFIDENT ALLERGY CHEF 

  • You feel freedom from the pressures of food allergy cooking.
  • You have more time to spend with your family.
  • You have back ups so you can take a break from cooking.
  • Your kids notice you're happier and funner to be around.
  • Your family eats allergy-safe food and you're not stressed about it.
  • You're saving money so you can pay debt or buy something nice for your home (or yourself!).
  • You feel inspired and new meal ideas come easily.


BECOME A CONFIDENT ALLERGY CHEF? AWESOME. But where do I start!??

Perhaps when your child was first diagnosed with food allergies you didn’t think the weight would be that heavy.  

Yes, you went through a mourning phase of giving up many of your favourite foods, but worse yet, you realized you wouldn’t be able to pass on traditions that you loved as a kid like decorating cookies, gingerbread house decorating, or just having an ice cream cone on a hot day. Not to mention the extreme stress of realizing that if you accidentally gave your child even a trace of their allergen, it could result in a life-threatening reaction.  

But after the mourning and the initial fear, you became determined.  

You were going to make everything and do everything so your child never had to feel left out. They wouldn't realize they were going without because you weren't going to let that happen. You were energized and didn’t think it would be that hard.  

It was somewhere between baby food and family meals when reality hit. 

You now feel uninspired and burnt out. You feel the pressure of cooking for one or more food allergies, but you don't know how to make it better. You have no plan but you desperately want a break from the constant stress of feeding your food allergy family.

If I know one thing about food allergy moms, it's that they'll do what it takes to keep their kids healthy and happy. Which is why I know that determination you once had can come back. Take heart; you can move past the rut and into action if you take the right steps to gain momentum again!

3 REASONS YOU MAY BE STUCK IN A FOOD RUT:

1. You don't know HOW to fix it.

Having kids is one of the hardest things any of us will ever do. We're fumbling through most of the time. Add a huge diagnosis like food allergies and we've got an extra layer of worry, stress and uncertainty. Luckily there are resources to teach us all about the basics of food allergy safety; but there isn't a lot that teaches how to organize ourselves, create delicious allergy-safe meals and become more efficient while doing it. Because of this, you feel like there's no alternative and you resign yourself to the fact that this is JUST the way it is. It's no wonder you don't know where to turn or what to do! 

I want you to know that the RIGHT path WILL allow you to achieve freedom from the pressures of finding and preparing allergy-safe food for your family; isn't that liberating?

2. You believe that pre-made allergy products are the only fix. 

Thank goodness for the few companies that really get food allergies. They're a literal life-saver! But they're few and far between, and searching for other brands sometimes means constantly asking Facebook groups whether certain products are safe for your child's allergens. 

Yes, having a few safe products is essential, but creating delicious meals with whole, unprocessed food will decrease label reading (there are no labels on fresh meat or veggies), and allow your family to be healthier too. You just need to know HOW to prepare those foods easily and deliciously so your family enjoys them and you'll be on your way! 

3. You're afraid to invest time and energy.

You're a busy mom that's already balancing the demands of parenting and kids. From teething to school, to constantly driving to and from activities; you're completely strapped for time already! How in the world can you research everything you need to know so you can make real change? 

Having a solid plan and good direction will ensure you're spending time on the right things so you're not spinning your wheels. It's no secret there's work involved, but knowing what to do from someone who's gone before allows you to keep from making mistakes and losing momentum. 

Not only that, but support from a community in the same boat is invaluable. With an experienced guide and a great community you'll gain more quality time with your family and a brighter outlook (goodbye stress-induced grouchiness). Trust me, it's worth-it! 

I'm going to let you in on a LITTLE SECRET

We have several choices when it comes to how we'll spend our time and energy, but only good choices will lead us to becoming more efficient, less stressed and more knowledgeable about feeding our food allergy family.  

Don't let old beliefs trap you in a stressful food rut. You need a clear path that makes your time and effort efficient so you don't have to spend hours researching and figuring it out on your own.  

A step-by-step roadmap, the right cooking knowledge, organization ideas, some inspiration and great community is all you need to move forward.  

With your permission, that's what I'd LOVE to help you get.

Food Allergy Moms

Introducing...

The Inspired Kitchen Membership

How To Simplify Meals for Busy Food Allergy Moms

JOIN NOW

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This membership is the ONLY program of it's kind that...

  • Has a solid plan and excellent direction so you always know what to do next without hours of research and wasted energy so you can focus on being the best mom you can be.


  • Teaches exactly what you need to know about cooking whole foods (without labels) so you can make easy, delicious meals for your family without spending hours on label reading or having major new brand anxiety.


  • Is a mix between a meal planning course, a cooking school, a motivational mom's group and an organizing class; all with the goal of making food allergy cooking quicker and easier, so the weight on your shoulders lighter!


This program will help you go from feeling burnt out and like food is a major source of stress; to feeling in control and inspired. You'll experience confidence in feeding your food allergy family well; and become organized and efficient so you can finally be free from constantly thinking about safe food all the time.

The doors are only open for a limited time and then they will close. Don't let this opportunity to pass you by!


Food Allergy Mom

Save Time

Many food allergy moms spend 1-2 hours per month finding safe recipes alone (that's 18-24 hours per year!).  

Content is geared towards saving you time when it comes to finding & cooking safe food. Get ready for more free time!


Food Allergy Moms

New Meal Ideas

Take the pressure off with group recipe sharing between other moms who manage similar allergies. You'll find a variety of new favourite recipes that don't require you to be a short order cook to fit everyone's allergies.

Allergy Friendly Cook Book

No Overwhelm

 We'll focus on cooking with foods that don't have ingredient labels so you can ditch the label-reading worry (and forget new brand anxiety). You'll feel confident introducing new foods.

Great Food Allergy Safe Meals

Feel Motivated

We'll dive into motivational activities for kitchen tasks that aren't fun to do alone. We'll implement what we learn in the course so your kitchen runs more efficiently, and you never get stuck. All while having fun with a group of moms who are doing it all at the same time!

Food Allergy Moms

*Exclusive CORE Course* 

The core course of The Inspired Kitchen Membership will move you along this success path:

(a $50/month value) 


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Great Food Allergy Safe Meals

*Exclusive* 

Monthly Bonuses 

(a $50/month value)

The learning doesn't stop with the course. Each month we'll implement and supplement what we learned in the course TOGETHER so you don't get stuck after you've finished the course.

Monthly themes may include: 

  • The best substitutes and hacks for removing top allergens* from baking & cooking so you can have people over and they'd never know there's an allergen missing. 
  • Meal planning activities or challenges. Do you love the idea of meal planning, but it often falls by the wayside? Not in this group! We'll set aside specific times when we'll all get it done TOGETHER. No more false starts!
  • Bulk cooking and baking sessions. We'll share our favourite food allergy freezer recipes, then cheer each other on over the internet as we make and freeze them. 
  • Organization activities & challenges. We'll work together to get that kitchen in shape so we can find what we're looking for and it's easier and much more enjoyable to cook for our family. 
  • Templates, checklists and guides that make food allergy mom life easier. For example, email/text templates for what to say when your child is invited to a birthday party; what to cover when family wants to know how to cook safely; and more.
  • Pantry secrets so you know what ingredients to have on hand & how to use them if you want to throw together a quick and easy allergy-friendly meal.
  • Breakfast, lunch, dinner and snack inspiration so you don't have to feel stuck for any meals.
  • Specialist interviews. Possible topics include, picky eating, nutritional considerations for kids with food allergies and more! 


The doors only open 2-3 times per year. Don't miss this opportunity!

Food Allergy Mom

*Exclusive BONUS* 

Private Members-Only Facebook Group 

(a $25/month value) 

This group is where the magic happens! It's a geat group of caring, non-judgemental moms committed to feeding their food allergy families healthy, delicious food. They get you and what you're going through without mommy shaming.  

Here's the power of our group: 

  • Crowdsource family favourite recipes that match your family's allergens in a snap.
  • Get valuable information & tips specifically for food allergy moms. 
  • Gain momentum when you're feeling stuck from other moms in the same boat.
  • Use what you learn in the course in a practical way so you stay focused and don't get stuck after you finish the course.
  • Be a part of a safe, non-judgemental place where you'll form valuable friendships that will last a lifetime. 

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Allergy Friendly Cook Book

*Exclusive* 

Libary of Past Monthly Bonuses 

(a $25/month value)

We've already completed some awesome bonuses and they're waiting for you to inside the Member's area.  

  • Meal Planning Challenge  
  • Fridge & Freezer Organization & Cleanout Challenge  
  • Bulk Cooking Challenge  
  • The 10 BEST Tools For Food Allergy Moms  
  • Food Company Calling Template  
  • Using Egg Substitutes in Cooking & Baking Masterclass  
  • Cooking & Baking Without Milk Masterclass & Substitution Cheatsheet


The doors only open 2-3 times per year. Don't miss this opportunity!


food allergy cooking help

Here's what people are saying about TIKM:



Here's what you're getting when you enroll today:

The Inspired Kitchen Membership Coure Course - $50/month value

Monthly Bonuses - $50/month value

Library of Past Monthly Bonuses - $25/month value 

Exclusive Facebook Group - $25/month value 

When you add it all up, that's a value of $150/month

But when you enroll today, you'll get access for just:

$27 initiation fee + $14.99/month 

*This price available for a limited time and will be increasing - Don't miss your chance to be locked in at this price!

JOIN NOW

The doors to the membership will close for several months when this timer hits zero.

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The doors are only open for a limited time and then they will close. Don't let this opportunity to pass you by!

Allergy Friendly Cook Book

*What the Top Students Ask Before Enrolling in The Inspired Kitchen Membership*

1. Why should I pay for this membership? I know how the responsibility of cooking for your family weighs on your shoulders. Imagine what life would be like if you continue the way you are; overworked, uninspired, burnt out. How do those feelings affect you and your family every day? Are you more irritable or hot-tempered? Does this affect your relationships with your kids, husband and friends? Does it cause unneeded stress for everybody?  

We all know that eating out isn't that easy with food allergies, which means you literally NEVER get a break. For the price of one meal out, for one person per month (which you hardly ever spend because you're always cooking) you'll be gaining your own sanity while serving your family the best you can. Isn't it worth it to use the money you save from dining out for something that will help your relationship with your family AND allow you to be the best mom possible?

2. What if I don't know how to cook (or don't like to cook)?  

This program is definitely for you! If you don't like cooking, you'll want to stay out of the kitchen as much as possible, so knowing how to be as efficient and time-saving is exactly what you need. Not only that, but this program will give you the exact steps so you can be a confident chef without hours/days/years of figuring things out and trial and error.

My program is created to inspire you and help you get excited about food. You may just need to learn a few essentials to become a whiz in the kitchen (and love it). Here's your chance to get past the block of hating it and move forward with a group of other moms who can support an help you. Don't forget we do motivational bonuses too!  

3. Can I just get this information on the internet or in a food allergy Facebook group?  

Possibly, yes, but it would be time consuming and the information will be general. I've built this program using 12 years of my experience plus hours and hours of trial and error and research. In this program you'll get the exact steps to becoming a confident chef so you don't end up wasting your valuable time and effort. If you choose to re-create it yourself you may be saving money, but you'll pay in time. The choice is up to you.  

I love Facebook groups and all they have to offer. That's why this course has a PRIVATE group SPECIFICALLY for people taking this program. Although you can ask other food allergy groups for their opinion and advice, you won't find an organized group that is on the same success path with the same goals.

Motivation is one of the KEY reasons people don't meal plan and get their kitchen skills down pat; but not when you're member of The Inspired Kitchen Membership!  

4. How can I afford this when I already have to buy so many expensive specialty foods? This course shows you how to cook using the least amount of specialty foods possible. You'll also learn how to make cooking easier and build regular breaks into your schedule so you don't have to rely on expensive specialty foods at all. If you're currently using specialty convenience foods, you WILL save money because of this course & the membership site.

Remember you can go at your own pace. The course takes about 5 weeks if you spend 30 minutes - 1 hour per week. But if you go faster, and you finish everything and don't want the other monthly bonuses, you can use the monthly fee as a motivator to get it done quickly and stop whenever you're ready! Think about the freedom you'll gain with this small action!

5. What if this membership doesn't work for me?

Don't worry, there's no risk!

I want you to feel confident and inspired about cooking for your family. If, at any time you don't feel like you've accomplished this, the membership can be stopped at anytime. Monthly fees you have already paid are non-refundable but you only pay for what you use. Your intitiation fee is refundable if you cancel within 14 days of purchasing.

Remember that to succeed in this membership, you MUST put in the effort. This means attending the sessions and participating in the activities & assignments. As with anything important in life, you'll only get out what you put in. 

6. Can you remind me of what I'm getting when I sign up today?

Inside of TIKM I'll give you the exact steps to go from feeling like a burnt out food allergy cook to a confident, inspired chef (meal planning, cooking with whole foods, allergy replacements and so much more!). It's the ony online program of it's kind where you'll implement what you learn with other moms! It's the shortcut for moms who are tired of cooking all the time and it's doable and realistic for even the busiest, most overwhelmed mom!

Let's lighten your load, mama!


JOIN NOW
Food Allergy Mom

*How does it work?* 

  • This is a monthly subscription group. There's no risk because you can stop your membership at anytime. The one-time initiation fee is refundable if you're not happy within 14 days of purchase.
  • There is an online course that follows This Inspired Kitchen Success Path as described above. You can complete these lessons at your own pace. The core course material can typically be completed within 5 weeks using 30 minutes - 1 hour per week. 
  • There will be one bonus lesson/activity every month (examples of topics are mentioned above) plus tips, tricks and recipe shares too!
  • You'll need a Facebook account, the ability to join an online meeting software, and an email address you check regularily to get the most from this program. Don't worry, you'll get specific instructions to help you; you don't need to be a tech genius!! 
  •  Monthly bonuses will happen in our private Facebook group. You can pick and choose which activities to be a part of and you're not forced to do anything! Just remember, if you choose not to take part, then you won't get the results. 

The doors to the membership will close for several months when this timer hits zero.

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JOIN NOW

Can you afford to wait? How much longer do you want to feel burnt out and like food is a major source of stress? 

food allergy help

*Once you sign up, you'll be charged the one-time initiation fee and the first month fee immediately. After that, there is a monthly fee taken automatically each month until your membership is cancelled. Previous monthly payments are non-refundable, but membership may be discontinued at any time by making adjustments to your membership account or emailing corinna@friendlypantry.com 14 days prior to the next payment being taken. If, within 14 days you feel like this program isn't for you, the one-time initiation fee is refundable.

*Top allergens addressed specifically in this membership are wheat, egg, milk, peanut, tree nut, soy, seafood, sesame, mustard & gluten. Although other allergens will not be addressed in cooking lessons specifically, the lessons, techniques and motivation will still be useful for those with other allergies or sensitivities too.

**Current membership monthly price will be locked in as long as continuous membership in good standing is maintained (even if the price goes up in the future).

Have questions? Email corinna@friendlypantry.com.